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Everyone's tried one at one time or another.... and they never work in the long term. But why do we love them??? And why do they always...

Yes - I do have a treat once a week, usually Friday or Saturday night. That’s the point with having a healthy relationship with food &...

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

Which would you choose? Leave a comment below Oh BTW - this 20oz Coca Cola has MORE sugar than this ENTIRE Cinnabon….an entire TEASPOON...

Here are the 2 types of food / sugar addicts and the best route to go for each. Tune in Tuesday on Facebook @thesugardetoxcoach and turn...

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

This is a great tool that new studies are finding is SUPER successful in weight loss and long term keeping your weight off. Let me know...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

What are mukbangs, food network and even that guy cooking in the forest doing to our waistlines? You won't believe it! Let me know your...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

What's the real deal with all these fake sugars? Are they ok? Or is real sugar worse? Check it out to learn more.... Let me know your...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

This is the BEST shortcut to losing weight & getting healthy! Let me know your thoughts in the comments. Join my private FB group here...

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

We know excess sugar is bad for us, but what is all that sugar actually doing on the inside? Keep watching to find out... Let me know...

This is the missing key element to most unsuccessful health and weight loss journeys aka 'Partners in Time' Let me know your thoughts in...