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Health vs Weight Loss - what is the difference and what is going to give you the long term results you want? I break it down giving...

DoorDash, UberEats, GrubHub, PostMates and whatever else is out there to deliver local deliciousness to our door. Now you can even get...

The holidays are here.... and sometimes that can mean gaining that extra 10-15 pounds that we always regret come the new year. Here are a...

Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...

The holiday season is upon us and some of our favorite holiday coffee drinks are back! I used to get a large and not think twice BUT...

Ok..... the holiday came and went. Now how do I get back on track with my eating and healthy habits? Here are some great tips to help you...

If you ever want to do something really really dangerous - go to the grocery store hangry. Here is the haul from my recent hangry grocery...

These were voted the most popular on my Instagram stories (if you weren't able to vote - make sure you follow me bc I love to ask you...

As requested - here is Part 1 of Cocktail Time - Sugar Video style. These were voted the most popular on my Instagram stories (if you...

How the heck do you go to someone else's house and still attempt to eat healthy? I'm giving my best tips - whether you are wanting to...

What I Eat in a Day - Sugar Detox Edition It can be tricky when trying to navigate through a sugar detox for the first time - so here is...

How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...

My everyday go-to protein shake…(especially on a sugar detox) Here are the products used: - 16 oz Water - 1 Banana - Bobs Red Mill...

Fruit juice = sugar. As soon as you take the fiber out.... it's basically a soda. Leave a comment & let me know what you want to see next

I hear from moms all the time that they have a hard time staying away from their kids snacks. It's me... I'm moms lol. I mean Dino...

The holidays can be a tough time of year even if you don't struggle with food / sugar addiction. I definitely used to think I could not...

Even the tall is 145% of our daily sugar ladies… This should be put in the treat category for once in a while. Leave a comment & let me...

My Best Tattoo Tips: - Research your tattoo shop - Research your artist - Be Patient - Limit your sugar to help with pain, inflammation...

Literally 1 teaspoon of sugar per OUNCE!! Soda is one of the worst culprits of sugar addiction, diabetes, heart disease, anxiety,...

Real talk, tips and advice on how to get motivated & stay motivated to live a healthy lifestyle, workout and eat healthy. Tune in...