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How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...

My everyday go-to protein shake…(especially on a sugar detox) Here are the products used: - 16 oz Water - 1 Banana - Bobs Red Mill...

I hear from moms all the time that they have a hard time staying away from their kids snacks. It's me... I'm moms lol. I mean Dino...

The holidays can be a tough time of year even if you don't struggle with food / sugar addiction. I definitely used to think I could not...

Everyone's tried one at one time or another.... and they never work in the long term. But why do we love them??? And why do they always...

Yes - I do have a treat once a week, usually Friday or Saturday night. That’s the point with having a healthy relationship with food &...

Which would you choose? Leave a comment below Oh BTW - this 20oz Coca Cola has MORE sugar than this ENTIRE Cinnabon….an entire TEASPOON...

Here are the 2 types of food / sugar addicts and the best route to go for each. Tune in Tuesday on Facebook @thesugardetoxcoach and turn...

This is a great tool that new studies are finding is SUPER successful in weight loss and long term keeping your weight off. Let me know...

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What are mukbangs, food network and even that guy cooking in the forest doing to our waistlines? You won't believe it! Let me know your...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

What's the real deal with all these fake sugars? Are they ok? Or is real sugar worse? Check it out to learn more.... Let me know your...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

This is the BEST shortcut to losing weight & getting healthy! Let me know your thoughts in the comments. Join my private FB group here...

This is the missing key element to most unsuccessful health and weight loss journeys aka 'Partners in Time' Let me know your thoughts in...

This is what can keep you on track on your healthy & weight loss journey. Let me know your thoughts in the comments. Join my private FB...

Here are some tools to help get your warrior mindset locked & loaded... Let me know your thoughts in the comments. Join my private FB...