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The holidays are here - and so are the treats! 🍪🎄✨ We barely gone finished with Thanksgiving and now the holiday goodies are about to...

📣 Alright - you asked for it - so I’m delivering! My Best Tattoo Prep Tips 💪🏼 I’ve been busy getting tatted up the past year but did...

Here’s a quick tip to help tell if you haven’t hydrated enough lately…. Check your lips Are the dry, rough, chapped, scaly or otherwise...

Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...

If you ever want to do something really really dangerous - go to the grocery store hangry. Here is the haul from my recent hangry grocery...

What I Eat in a Day - Sugar Detox Edition It can be tricky when trying to navigate through a sugar detox for the first time - so here is...

How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...

My everyday go-to protein shake…(especially on a sugar detox) Here are the products used: - 16 oz Water - 1 Banana - Bobs Red Mill...

Which would you choose? Leave a comment below Oh BTW - this 20oz Coca Cola has MORE sugar than this ENTIRE Cinnabon….an entire TEASPOON...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.