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Renea Paulsen
Mar 14, 20231 min read
Soda - YOU'RE CANCELLED: How to Ditch the Bubbles
Soda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...
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Renea Paulsen
Jan 11, 20231 min read
The Nitty Gritty about Food Addiction
Get ready for a lively discussion about food addiction. If you're someone who loves to eat (who doesn't, right?) but sometimes struggles...
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Renea Paulsen
Sep 6, 20221 min read
Substitute Recipes - Are They Worth It?
Substitute Recipes - Are They Worth It? In this video, I’m going to share: ✅ Why we look for substitute recipes ✅ What are the most...
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Renea Paulsen
Aug 22, 20221 min read
Do Cravings Ever Go Away?
Do junk food and sugar cravings ever really go away? In this video, I’m going to share: ✅ Why we crave junk food & sugar ✅ Why certain...
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Renea Paulsen
Aug 15, 20221 min read
How to Heal Your Relationship with Food
The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
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Renea Paulsen
Aug 1, 20221 min read
How to Curb Junk Food Cravings DAILY
Junk food is literally EVERYWHERE. 🍕🧁🍟🍩 And when you’re trying to lose weight and change your lifestyle, it’s HARD to stay away. 😟...
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Renea Paulsen
Jul 18, 20221 min read
Why do a 10 Day Sugar Detox?
One of the things that biggest things that helped give me a fighting chance on my 100+ weight loss journey was a 10 day sugar detox. 💪🏼...
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Renea Paulsen
Jul 11, 20221 min read
How to Conquer Emotional Eating
There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
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Renea Paulsen
May 9, 20221 min read
BEST Food Tracking Tips for Weight Loss & Health
I refused to do this & it cost me 2 YEARS! 🙊 When I started my weight loss journey 6 years ago - I absolutely did NOT want to track my...
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Renea Paulsen
Mar 28, 20221 min read
What is Your WHY & WHY is it so important?
WHY? 🤔 Have you heard this before? What is your WHY? Why do you want to lose weight & get healthy. 🏃🏻♀️ Before I would say - because...
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Renea Paulsen
Mar 1, 20221 min read
#1 Tool that DOUBLES Weight Loss
You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...
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Renea Paulsen
Feb 15, 20221 min read
How to Spot All the Tricky Names for SUGAR
Added sugar is in practically EVERYTHING! Except the food companies try to hide it by calling it everything else… ❌ Molasses ❌ Dextrose ❌...
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Renea Paulsen
Jan 18, 20221 min read
How to Beat Late Night Snacking
Late night snacking derailing your progress? I’m giving my best tips to help with those late night munchies. PLUS a MASSIVELY POWERFUL...
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Renea Paulsen
Jan 6, 20221 min read
3 Ways To Help Kick Your Soda Habit
Addicted to soda? 🥤 You won't want to miss this then....I’m giving 3 tips to help you kick your soda habit PLUS a MASSIVELY POWERFUL...
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Dec 7, 20211 min read
Food Delivery is a Nightmare for Food/Sugar Addiction
DoorDash, UberEats, GrubHub, PostMates and whatever else is out there to deliver local deliciousness to our door. Now you can even get...
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Dec 7, 20211 min read
How To NOT Gain Weight During the Holidays
The holidays are here.... and sometimes that can mean gaining that extra 10-15 pounds that we always regret come the new year. Here are a...
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Dec 6, 20211 min read
Sprouts run - these holiday favorites are hiding A LOT of added SUGAR
Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...
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Nov 8, 20211 min read
What I Eat in a Day - Sugar Detox Edition
What I Eat in a Day - Sugar Detox Edition It can be tricky when trying to navigate through a sugar detox for the first time - so here is...
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Nov 5, 20211 min read
How to Reframe Foodie FOMO
How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...
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