This is a HUGE struggle & the #1 question I get asked…
How do you stay consistent even when you don’t wanna?
In this weeks video, I’m going to share:
✅ Why consistency over diets works in the long run
✅ Why we have such trouble staying consistent
✅ What does consistency look like in weight loss mode vs maintenance mode
✅ My top 3 tips on how to stay consistent
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