How to Heal Your Relationship with Food

The first part of the word healthy…. HEAL

When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I knew I had to do something different.

So… instead of give up cookies for good. I decided to heal my relationship with cookies instead.

In this video, I’m going to share:

✅ What does it mean to heal your relationship with food

✅ Why is this important for weight loss

✅ How to start healing food relationships

✅ How to keep from slipping backwards

✅ PLUS - healing trigger foods

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