Intermittent Fasting or *IF for short has been a hot trend for a couple years now. 🤓
But did you know that people have been doing intermittent fasting since the beginning of time. ⏰
And for good reason bc there are HUGE health benefits to Intermitting Fasting or *IF 🤯
In this week livestream, I’m going to share:
✅ How & why our body’s are designed to practice *IF
✅ What the actual parameters of *IF really are
✅ What the benefits of *IF
✅ Why it’s especially important for women in 30s & beyond
✅ PLUS how *IF can help reduce menopause symptoms
Leave me a comment & let me know if you've ever tried intermittent fasting or are curious.
Follow me on Facebook to catch these livestreams live 😎
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